| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 24千卡 | 1% |
| 蛋白質(zhì) | 1.9g | 3% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 4.6g | 2% | |
| 糖 | - | - | |
| GI | 30 | - | |
| 膳食纖維 | 2.3g | 9% | |
| 嘌呤 | 89mg | - | |
脂類 |
單不飽和脂肪酸 | 0.02g | - |
| 多不飽和脂肪酸 | 0.28g | - | |
礦物質(zhì) |
鈉 | 3.8mg | 0% |
| 磷 | 86mg | 12% | |
| 鉀 | 258mg | 13% | |
| 鎂 | 14mg | 5% | |
| 鈣 | 5mg | 1% | |
| 氯 | 5.86mg | - | |
| 硫 | 12.35mg | - | |
| 鐵 | 1mg | 7% | |
| 鋅 | 0.61mg | 6% | |
| 碘 | - | - | |
| 硒 | 1.07μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.08mg | 10% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | 0.27μg | 3% | |
| 維生素E | 0.79mg | 6% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.16mg | 11% | |
| 維生素B6 | 0.05mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | 4mg | 4% | |
| 煙酸 | 3.1mg | 22% | |
| 葉酸 | 16µg DFE | 4% | |
| 泛酸 | 1.96mg | 39% | |
| 生物素 | 4.3μg | 11% | |
| 膽堿 | 30.3mg | 6% | |
氨基酸 |
亮氨酸 | 105mg | - |
| 異亮氨酸 | 77mg | - | |
| 甲硫氨酸 | 20mg | - | |
| 蘇氨酸 | 72mg | - | |
| 賴氨酸 | 93mg | - | |
| 色氨酸 | 23mg | - | |
| 纈氨酸 | 86mg | - | |
| 苯丙氨酸 | 67mg | - | |
| 胱氨酸 | 28mg | - | |
氨基酸衍生物 |
甜菜堿 | 10.1mg | - |